THE MOOD BOOSTER

We’re Charlie and Dr Marcus, and we host The Mood Booster Podcast: The home of Wellbeing and Joy. We share evidence-backed tips and tools you can use to improve your wellbeing and find joy in the every day.

 

We met in May 2024 at a run club in London. Within weeks we were running together, training together, and talking about everything from heartbreak to healing, mindset to ambitions mid-jog.

 

The chats got a little deeper. The friendship became stronger. We realised we shared a real passion: making wellbeing more human, honest, and actually fun. So, we started a podcast. One where we could bring the same joy, compassion and curiosity for improvement within our friendship to people’s ears.

 

Every episode is a deep (but accessible) dive into something real. Regret, grief, friendship, burnout, body image, self-worth… We break things down using psychological theory, real research, and our own lived experiences.

 

We aim to have honest chats with easy and practical takeaways. We want to create a place where you can show up as you are, be kind to yourself and remember that joy can exist even when things are heavy.

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Thus the Mood Booster was born. We’re proud to be two guys showing real emotion and sharing a true friendship. More importantly, we're so glad you’re here with us for this journey to build the home of wellbeing and joy. Welcome to the community.