Introducing The Mood Booster “How To” Series. Practical, psychology-backed guides designed to help you live, think, and feel better. Each PDF breaks down a theme we’ve explored on the podcast, from self-compassion to transitions, into simple, actionable steps you can start using today. Whether you’re looking to understand yourself more deeply, improve relationships, or find small ways to boost your daily mood, these guides are here to make wellbeing feel doable, not daunting. Download, reflect, and put the science of joy into practice. One “how to” at a time.