The Mood Booster is a community built around boosting your mood through movement, conversation, and connection. It began as a London run club that celebrates inclusivity, and has since grown into The Mood Booster Podcast a space for honest chats about mental health, wellbeing, and self-discovery.

The Monday Mood Booster Run Club is a free, inclusive running community that meets every Monday in Hyde Park, London. We’re all about running for your mood, not your pace welcoming all levels from first-timers to seasoned runners. Each session focuses on connection, encouragement, and ending your Monday on a high.

We meet every Monday at 6:30 PM in Hyde Park, London. Each week we start together, finish together, and end the evening with a chat and good vibes. Times can occasionally change for special events, so check our Instagram for updates.

Not at all. The run club is designed for everyone whether you’re new to running, coming back after a break, or just looking for a mood boost. We split into pace groups so no one runs alone, and there’s zero pressure on speed or distance.

Just show up! There’s no need to book or pay simply turn up to our meeting point in Hyde Park at 6:30 PM on Mondays. Follow us on Instagram for weekly updates, route details, and special events.

We meet at the City of Quebec Pub just outside Hyde Park. We post the exact details in our whatsapp chat which you can join from the Run Club page to make it easy to find us.

Yes the run club is completely free to join. Our mission is to make running and community connection accessible to everyone, no matter your background or ability.

The Mood Booster Podcast dives into honest, unfiltered conversations about wellbeing, mental health, and the human experience. Hosted by Charlie Allnutt and Dr Marcus, each episode explores the tools, habits, and reflections that help us feel more, not just happier.

The podcast is hosted by Charlie Allnutt and Dr Marcus Bull, two close friends who are passionate about emotional honesty, community, and creating conversations that make people feel seen.

You can listen on Spotify, Apple Podcasts, and all major podcast platforms. Just search The Mood Booster Podcast, or head to our Instagram where each new episode is linked.

We talk about everything from seasonal changes and mental health, to self-awareness, connection, and daily habits that support your mood. Some episodes feature guests like wellbeing experts and everyday people with powerful stories.

A new episode drops every week on a Monday morning. Each one explores a new theme or conversation around mental health, growth, and feeling more connected with a focus on practical takeaways and honest reflections.

Absolutely. You can join our weekly run club, take part in community challenges, or engage with us online. We love meeting new people who share our mission of making life feel lighter, more connected, and more human.

You can DM us anytime on Instagram (@themoodboosterpodcast) or email us through the link on our page or at the email: podcast@themoodbooster.co.uk. Whether it’s podcast feedback, collaboration ideas, or just to say hi, we’d love to hear from you.

We focus on how you feel, not how fast you go. Both the run club and podcast are built around inclusion, honesty, and mood-boosting connection. It’s not about perfection, it’s about showing up, moving, and sharing something real.