Browse all episodes of The Mood Booster Podcast

22 Sept 2025

27. How to Navigate Fitness as a Female: Reflecting on Sexism in a Male-Dominated Industry

15 Sept 2025

26. The Science of How to Say Sorry: Reflecting on Apologies

8 Sept 2025

25. How to Forgive and Find Peace: Reflecting on Forgiveness

1 Sept 2025

24. Why Holding Onto Resentment Hurts You More Than Them: Reflecting on Resentment

25 Aug 2025

23. How to Find a Good Mentor: Reflecting on Mentorship

18 Aug 2025

22. How to Honour the Past Without Getting Stuck in it: Reflecting on Tradition

11 Aug 2025

Ep. 21 Reflecting on: Gossip

4 Aug 2025

Ep. 20 Reflecting on: Managing Expectations Pt.2

28 Jul 2025

Ep. 19 Reflecting on: Managing Expectation Pt.1

21 Jul 2025

Ep. 18 Reflecting on: Pets

14 Jul 2025

Ep. 17 Reflecting on: Regret

7 Jul 2025

Ep. 16 Reflecting on: When Things Dont Go To Plan

30 Jun 2025

Ep. 15 Reflecting on: The News

23 Jun 2025

Ep. 14 Reflecting on: Movement

16 Jun 2025

Ep. 13 Reflecting on: Positive Self Talk

15 Jun 2025

Bonus Ep Reflecting on: Wellnergy Festival

9 Jun 2025

Ep. 12 Reflecting on: Burnout

2 Jun 2025

Ep. 11 Reflecting on: Criticism

26 May 2025

Ep. 10 Reflecting on: The importance of our Oceans

19 May 2025

Ep. 9 Reflecting on: Holidays

12 May 2025

Ep. 8 Reflecting on: Moving House

5 May 2025

Ep. 7 Reflecting on: Role Models

28 Apr 2025

Ep. 6 Reflecting on: Birthdays

21 Apr 2025

Ep. 5 Reflecting on: Hobbies

14 Apr 2025

Ep. 4 Reflecting on: Receiving Compliments

7 Apr 2025

Ep. 3 Reflecting on: Transitions

31 Mar 2025

Ep. 2 Introducing Your Podcast Hosts

24 Mar 2025

Ep. 1 Welcome to The Mood Booster Podcast!!