Welcome to Episode 19: Reflecting on Managing Expectations Pt. 1 where Dr Marcus and Charlie look at the small, everyday expectations that often go unnoticed but massively affect our mood, productivity, and relationships.

We break down:

• What psychological theories say about expectation-setting

• How to manage expectations at work and in friendships

• Why unmet expectations can lead to frustration

• How to avoid burnout by communicating your limits

  
  

We also share tangible advice on:

✔️ How to negotiate expectations with your boss

✔️ The value of clear communication in friendships

✔️ Letting go of perfectionism when things don’t go to plan

🎧 Hit play, and learn how to make daily life feel a little more manageable with less pressure and more clarity.

👇 Full video episode below, and don’t forget to subscribe!

📚 References cited in this episode:

• Eisenberger, R., Huntington, R., Hutchison, S., & Sowa, D. (1986). Perceived organizational support. Journal of Applied Psychology, 71(3), 500–507. https://doi.org/10.1037/0021-9010.71....

  
  

• Festinger, L. (1957). A theory of cognitive dissonance. Stanford University Press.

  
  

• Gabarro, J. J., & Hill, L. A. (1994). Managing performance. Harvard Business School Press.

  
  

• Homans, G. C. (1958). Social behavior as exchange. American Journal of Sociology, 63(6), 597–606. https://doi.org/10.1086/222355