Welcome to Episode 21 Reflecting on: Gossip - the quiet force shaping our relationships, our reputations, and even our sense of self.

We all do it.

We’re wired to do it.

But is gossip always toxic? Or can it be a tool for connection, morality, and even protection?

In this curiosity-led and science-backed episode of The Mood Booster, Dr Marcus and Charlie explore the surprising truth about gossip, where it comes from, why it feels so good, and how to spot the line between bonding and harm.

🎙️ We cover:

• What evolutionary psychology says about gossip’s original role in human survival

• The neuroscience behind why your brain loves juicy information

• How “prosocial gossip” helps enforce group norms

• The hidden motivations behind why we gossip from insecurity to loneliness

• Tools for checking your intent, reclaiming the conversation, and being known as someone who builds trust (not breaks it)

Whether you’re feeling bad about something you said… or just wondering what to do when the chat turns icky, this episode is your reality check and reset.

✅ Talk about people. Just do it with care.

There’s power in choosing empathy over erosion.

🎧 Hit play to find clarity, language, and strategies so you can feel more aligned in every interaction.

👇 Full video episode below, and don’t forget to subscribe!

📚 References cited in this episode:

Robbins, M. L., & Karan, A. (2019). Who gossips and how in everyday life? Social Psychological and Personality Science, 11(2), 185–195. https://doi.org/10.1177/1948550619837000

Dunbar, R. I. M. (1996). Grooming, gossip, and the evolution of language. Harvard University Press. Feinberg, M., Willer, R., & Schultz, M. (2014).

Gossip and ostracism promote cooperation in groups. Psychological Science, 25(3), 656–664. https://doi.org/10.1177/0956797613510184