Transitions are a part of life. Some we choose, some we don't, but all carrying their own challenges.

In this episode, we explore the psychology of transitions and why they can feel unsettling, even when they’re positive.

From moving house to launching the podcast, we break down how our brains process change and share our personal experiences of navigating these shifts. If you’ve ever found yourself struggling with a big life transition, this episode is for you.

Let us know in the comments; what’s a transition you’re currently going through?