Birthdays: a time to celebrate, reflect, or maybe just order a pizza and lay low?

In this episode, we dive into Charlie’s 25th birthday and explore why some people (us included) sometimes prefer to keep it low-key.

We talk about the social pressures around birthdays, whether you have to celebrate them at all, and the unexpected joy that can come from doing birthdays your way.

We reflect on how birthdays can mark personal growth and act as an anchor point for gratitude, without needing all the noise and expectations that often come with them.

Whether you’re a big birthday bash person or someone who likes to skip the fuss, this episode is a permission slip to celebrate (or not celebrate) however feels right for you 🎈