Who did you look up to growing up, and how has that shaped you today?

In this episode, we explore what it means to be a role model, how role models influence our behaviour, and whether putting people on pedestals can sometimes harm our self-worth.

From childhood heroes to quiet mentors, we dig into the types of people we admire and why.

We also discuss Albert Bandura’s Bobo doll experiment, one of psychology’s most famous studies, to unpack how we model behaviour and what that means for mental health and wellbeing.

If you've ever questioned the impact of influencers, celebrities, teachers, or even your mates, this episode helps you reflect on the power of being seen, and the responsibility that comes with it.