In this week’s episode, we get vulnerable.

We talk about our experiences with criticism, from online comments to real-life remarks, and how they affect our confidence.

Marcus opens up about a recent moment in Morocco that brought up body image insecurities, and how easy it can be to fall into comparison, even between friends.

We reflect on the impact of criticism, the way it lingers in the mind, and how we find ways to quiet those voices and boost each other up.

This one is for anyone who has ever taken something someone said and let it sit a bit too long. If you’ve ever struggled with how others see you, or how you see yourself, we hope this episode feels like a friend.