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Our purpose here is to centre the podcast around themes of presence and gratitude, appreciating what we have, tuning into the moment, and finding joy in the everyday.
We engage listeners with conversations and research backed tips and tools on how being present can improve mental health, deepen relationships, and create more meaningful lives.
Whether it's exploring the science behind gratitude practices or reflecting on the beauty of slowing down, we combine personal insights with evidence-backed perspectives to make these themes feel real and accessible.
Some examples of topics might be “Why Gratitude Changes the Brain” or “The Power of Slowing Down”.
We offer an uplifting yet thoughtful podcast experience that encourages listeners to embrace the now, be grateful for the little things, and find joy in what’s already here.