Wellbeing and Joy

We want to inspire a holistic approach to wellbeing, focusing on sustainable habits that promote both mental and physical health. We promote sitting with all emotions, whether good or bad as allowing space for the more 'negative emotions' (which everyone feels) allows more joy to be felt.
 

We explore actionable, no-nonsense tips on mental health, mindfulness, physical health, and joy, breaking the narrative that wellness has to be complicated or inaccessible.

For example, we explore topics such as "Mindful Running: Tapping into Flow," or "positive self talk" "reflecting on birhdays"
 

We really want to focus on balance and simplicity, wellness that feels achievable and realistic for everyone, regardless of where they are in their fitness or mental health journey.